Bio:
Stephanie Dalfonzo is Celebrity Radio DJ “Stevie Knox” turned Integrative Hypnotist, Anxiety Expert, Speaker and Author of “Goodbye Anxiety, Hello Freedom.” Traditional approaches to stress, anxiety, and sleep issues are no longer enough.
Because of her own struggles with anxiety and sleep issues, Stephanie has spent over 20 years researching anxiety and how it affects every part of our life.
She teaches resilience as a skill that can be learned, practiced, and incorporated into daily living.
Talk Title:
Goodbye Anxiety, Hello Freedom
Talk Description :
Everything you think you know about anxiety is wrong. Waiting until the end of the day to unwind and enjoy a moment of solitude doesn’t work.
When anxiety creeps in during a crazy day, turn to your stash of calming techniques, instead of a bag of chips or a bottle of wine.
Simple shifts create lasting changes. Most of the techniques that Stephanie Dalfonzo shares are simple enough to teach a six-year-old.
Learn practical ways to calm stress and anxiety that teach you to say, “Goodbye Anxiety, Hello Freedom.”
